{"id":28408,"date":"2018-11-23T09:50:41","date_gmt":"2018-11-23T09:50:41","guid":{"rendered":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/health\/?p=28408"},"modified":"2020-05-15T17:16:53","modified_gmt":"2020-05-15T11:46:53","slug":"decoding-some-practical-ways-to-boost-fertility","status":"publish","type":"post","link":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/globalhealthcare\/decoding-some-practical-ways-to-boost-fertility","title":{"rendered":"Decoding some practical ways to boost fertility"},"content":{"rendered":"
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So, you and your partner have decided to take the plunge and expand your family \u2013 congratulations! If you want to improve your chances of getting pregnant, there are plenty of ways you can boost your\u00a0fertility<\/em><\/strong>\u00a0-male or female- and even better, improve your health and form good habits you can pass on to your child too. Let\u2019s take a look at a few of the best, evidence-backed ways to do so.<\/p>\n

Getting back to basics<\/h2>\n

\"battling<\/a>Remember that your fertility is generally a reflection of your health as a whole. If you’re battling to get pregnant, a common sense, big picture approach is the best place to start. This means taking an honest look at your diet and lifestyle \u2013 what you’re eating, how well you’re sleeping, whether you’re exercising enough (or too much!) and if you’ve got strategies in place to deal with stress.<\/p>\n

Get back to whole, natural foods<\/h2>\n

There\u2019s so much highly processed convenient junk food out there these days, and it\u2019s so easy to grab something to eat on the run, that we can easily overlook this most crucial aspect of health. Getting back to whole foods the way they occur in nature \u2013 and which our bodies evolved eating \u2013 is the single most powerful way to take back control of our health. As an added bonus, these kinds of foods are filling and nutritious, but low in calories \u2013 so they\u2019re the perfect way to lose weight.<\/p>\n

Having an unhealthy BMI can have adverse effects on fertility for both\u00a0men and women<\/a>, so by really committing to healthy eating, you can tackle both birds with one stone. Focus your diet around whole grains and starches like sweet potatoes and brown rice and keep processed foods like sugar and oils to a minimum.<\/p>\n

Processed and high-fat foods contain a lot of calories in a very small serving of food, making you far more likely to overeat on them. They\u2019re not very good sources of vitamins and minerals either and lack the natural antioxidants and fiber that come as part of the package with whole plant foods.<\/p>\n

Manage your stress<\/h2>\n

\"stress\"<\/a>Any couple that\u2019s having trouble getting pregnant is probably sick of hearing they should just relax about it and let it happen when it happens, but it turns out that not chilling out may be causing you problem in the first place!<\/p>\n

The March 2010 issue of\u00a0Fertility and Sterility<\/em>\u00a0published a study of 700 men which found that\u00a0stressful events<\/a>\u00a0correlated with decreased semen quality. And in women, stress can affect the proper functioning of the hypothalamus gland, which can in turn interfere with ovulation.<\/p>\n

If there are factors outside of your control that are contributing to your stress levels, you shouldn\u2019t put additional pressure on by worrying about getting pregnant right now too, but rather give yourself some time to adjust and for things to settle down.<\/p>

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If you\u2019re not managing to cope well with the stresses of everyday life, start looking for some healthy outlets. Exercise is the all-time best stress reducer, and can take whatever form works for you \u2013 hiking or walking outdoors, taking dance lessons, or rolling out the yoga mat. Deeper underlying issues that you haven\u2019t been dealing with could also be playing a role, so seeking out the help of a therapist or support group can be extremely useful.<\/p>\n

Practice safe sex<\/h2>\n

If you are seeking practical ways to boost fertility<\/strong><\/em>, you must follow this strictly. Having unprotected sex with multiple sex partners improves the chances of getting infected with STIs (Sexually Transmitted Infections). Such infections can cause serious damage to the uterus and fallopian tubes significantly lowering the chances of pregnancy.<\/p>\n

What to avoid<\/h2>\n

While you are serious in adopting practical ways to boost fertility, you must also be aware of things that you need to avoid strictly. Else your efforts will go in vain. Nobody wants that. It goes without saying that smoking and drinking aren\u2019t good for your fertility, whether you\u2019re male or female \u2013 so cut down or eliminate alcohol and tobacco altogether. Here are some other potential culprits that aren\u2019t quite as obvious:<\/p>\n

Multivitamins<\/strong><\/h2>\n

\"Multivitamins\u00a0\"<\/a><\/h2>\n

If you\u2019re eating a balanced diet rich in fruit and vegetables, you really shouldn\u2019t need a multivitamin in the first place. This would not be a practical way to boost fertility although you may think you are adding to your efforts.<\/p>\n

If you\u2019re taking one on top of a good diet, you could be getting\u00a0too much<\/em>\u00a0of a good thing. Too much vitamin A,\u00a0vitamin D<\/a>, and virtually any vitamin or mineral taken in excess can be harming your chances of getting pregnant and increasing the risk of complications.<\/p>\n

Dairy<\/strong><\/h2>\n

While a lot of research still needs to be done on the link between dairy consumption and infertility, you only need a little common sense to see a possible connection. Milk is the single largest contributor of dietary estrogen in western diets, and many of the cows contributing to the overall supply will be pregnant themselves. If you suspect you might be sensitive to these\u00a0hormones<\/a>, ditch the dairy and get your calcium from greens and beans.<\/p>\n

Soda<\/strong><\/h2>\n

\"Soda\u00a0\"<\/a>Blood sugar spikes can hamper your chances of getting pregnant, and soda is basically, bubbly liquid sugar. \u2018Diet\u2019 options aren\u2019t great either, as artificial sweeteners interfere with your gut bacteria, potentially causing problems with nutrient absorption. Stick to water or herbal teas to quench your thirst.<\/p>\n

Get expert advice<\/h2>\n

No doubt this is the one of the best practical ways to boost fertility. Instead of beating around the bush, you get a reliable guidance.\u00a0 Sometimes it\u2019s a simple over the counter or prescription medication causing fertility problems.<\/p>\n

If you\u2019ve addressed all these lifestyle factors and still having difficulty conceiving, then schedule an appointment to chat with a knowledgeable consultant at a specialized fertility clinic like\u00a0Wijnland Fertility<\/a>. They\u2019ll be able to advise you on what else to try, how best to get to the root cause of the problem, and what the next best steps are.<\/p>\n

Article Submitted By Community Writer<\/p>\n

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