{"id":472,"date":"2013-01-10T06:28:33","date_gmt":"2013-01-10T06:28:33","guid":{"rendered":"http:\/\/healthfirst.stg-httpsdrpremcom-staging.kinsta.cloud\/?p=472"},"modified":"2013-01-10T06:28:33","modified_gmt":"2013-01-10T06:28:33","slug":"good-night-sleep-tight","status":"publish","type":"post","link":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/globalhealthcare\/good-night-sleep-tight","title":{"rendered":"Good Night – Sleep Tight"},"content":{"rendered":"
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Do you often feel sleepy or drowsy during a day? Do you find it difficult to pay attention at work place? Do you get irritated on trifles now days? If yes, then you may be a sleep deprived person who needs good night sleep.<\/em><\/span><\/p>\n

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\nFollowing the simple steps suggested in this article will keep you away from counting sheep and credit you good night\u2019s sleep.<\/span>\u00a0Do you often feel sleepy or drowsy during a day? Do you find it difficult to pay attention at work place? Do you get irritated on trifles now days? If yes, then you may be a sleep deprived person who needs good night sleep.<\/span>\u00a0Good night sleep is as essential as water and food to maintain the healthy status of our body. Few days back, the Women\u2019s 3F health awareness event was conducted at Dubai, with aim of raising awareness and highlighting the benefits that a good night sleep can bring to a healthy life. There, Dr. Amro Al-Astal, Consultant Intensivist \/ Pulmonologist of the American hospital in Dubai discussed about how prolonged, broken sleep and sleep deprivation can contribute to a women\u2019s stress level, encompassing mood, concentration and focus, where as a short lecture on the effects of night-time discomfort and the importance of the right posture and sleep systems was given by Cathy Portwig, a leading Physiotherapist from the Orthosports.\u00a0 The program had been succeeding to create the awareness about the importance of good night sleep for healthy life.<\/span><\/p>\n

\u00a0However there are many people who are not getting the best night sleep and don\u2019t know what to do to have uninterrupted, refreshing sleep. Following the below mention steps will keep you away from counting sheep and credit you a great night\u2019s sleep.<\/span><\/p>\n

\u00a0Follow the schedule<\/strong>– Fix the sleeping and awakening time. Go to bed at a set time each night and rise at the same time each morning to ensure restful sleep. Avoid sleeping on weekends after noon, as it can upset your schedule and it will be difficult to wake up early on next working days.<\/span><\/p>

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\u00a0<\/strong>Exercise<\/strong>– Daily light exercise for 20 to 30minutes often helps to get better sleep. \u00a0<\/span><\/p>\n

\u00a0Avoid stimulants<\/strong>– Drinks such as coffee, chocolate contains caffeine that acts as stimulant and can keep you awake. Similarly tobacco and alcohol can also interfere with the normal sleep pattern. Avoid them especially at night, soon before bedtime.<\/span><\/p>\n

\u00a0Don\u2019t lie awake in bed<\/strong>\u00a0waiting anxiously to get asleep. Instead of tossing and turning in bed, engage your self in calming activities such as reading relaxing literature or listening to a soft music until you feel sleepy. Even a warm bath will help you to get a sound sleep<\/span><\/p>\n

\u00a0Keep worries outside the bed-<\/strong>Stress, anxiety, anger all will take away your sleep. Try to turn off worries before bedtime. Remember, refreshed mind can give you a better solution for your problems. You can do meditation or use aromatherapy to calm your mind and body.<\/span><\/p>\n

Convert your Bedroom in sleep sanctuary<\/strong>\u00a0by keeping it uncluttered, dark, and quiet and cool with maintaining comfortable room temperature. Remove computers and TVs from the bedroom. Proper bed room environment will provide you optimum sleep.<\/span><\/p>\n

\u00a0Replace mattresses<\/strong>– that has uncomfortable up and downs. Take proper care of your mattress by rotating and flipping it every season. You are spending one \u2013third of your life in bed so its worth investing in good quality mattress.<\/span><\/p>\n

\u00a0Consult a physician<\/strong>– to check whether you are suffering from sleep disorder. The underlying medical conditions such as hypothyroidism, sleep apnea can disturb your sleep; however most of them can be treated effectively with medicines.<\/span><\/p>\n

I am sure following these simple steps will help you to have restful night and refreshed,rejuvinated morning.<\/span><\/p>\n

\u00a0Good night!!!<\/span><\/p>\n<\/div>\n

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