{"id":669,"date":"2013-10-03T12:04:45","date_gmt":"2013-10-03T12:04:45","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/lactose-free-diet.html"},"modified":"2020-08-10T13:01:57","modified_gmt":"2020-08-10T07:31:57","slug":"lactose-free-diet","status":"publish","type":"post","link":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/globalhealthcare\/lactose-free-diet","title":{"rendered":"Lactose free diet"},"content":{"rendered":"
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Lactose Intolerance<\/b> is becoming more and more prevalent. The reasons for its growing prevalence are unknown to date. Dieticians and health experts have designed Lactose-Free Diet<\/b> for the individuals who suffer from this disease. The disease causes minor health issues which can be extremely annoying and irritating at times.<\/p>\n

Lactose-Free Diet Explained<\/b><\/u><\/p>\n

The diet is designed for lactose intolerant patients. The basic principle of the diet is to ensure that the dieter consumes no dairy products<\/b>. Providing a balanced diet while excluding dairy products is the theme of this diet. Lactose-Free<\/b> Diet is not suitable for you if you wish to have a low carb diet or you want to enjoy eating dairy products regularly.<\/p>\n

The diet may result in a deficiency of calcium as dairy products are rich sources of calcium intake. You must consider consuming kidney beans<\/b>, soy products<\/b>, broccoli<\/b>, almonds<\/b>, seafood, <\/b>and oats<\/b>. Calcium supplements can be consumed as well in order to meet calcium deficiency.<\/p>\n

Symptoms of Lactose Intolerance<\/b><\/p>

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