{"id":106167,"date":"2022-12-07T10:42:41","date_gmt":"2022-12-07T10:42:41","guid":{"rendered":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/?p=106167"},"modified":"2022-12-07T10:42:41","modified_gmt":"2022-12-07T10:42:41","slug":"perfect-bedtime-routine","status":"publish","type":"post","link":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/perfect-bedtime-routine\/","title":{"rendered":"The Six Essential Tips to The Perfect Bedtime Routine"},"content":{"rendered":"<div class=\"4af0d39e3ff1bdbae5976e2330eb4205\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Getting in the mood for bedtime can be quite the challenge! We\u2019ve all had those nights where we end up scrolling social media or searching online for<span style=\"color: #0000ff\"><strong> <a style=\"color: #0000ff\" href=\"https:\/\/www.getlowered.com\/la-chopper-bars-12-thresher-handlebars-for-2015-2022-harley-road-glide-black\/\" target=\"_blank\" rel=\"noopener\">LA Chopper Bars<\/a><\/strong><\/span> for a Christmas gift. The next thing we know, it\u2019s way past our bedtime.<\/p>\n<p>A nighttime routine is so important to make sure you get the best sleep you can. Here are some tips to perfect your bedtime routine!<!--more--><\/p>\n<h2>1.\u00a0 Avoid or Limit Alcohol<\/h2>\n<p>A nice glass of wine sounds perfect to wind down after a busy day. However,<span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4666864\/\" target=\"_blank\" rel=\"noopener\">alcohol<\/a> <\/strong><\/span>may not be the best if you want a quality night of sleep. (Don\u2019t shoot the messenger!)<\/p>\n<p>Instead of reaching for that bottle of Cabernet, consider some more sleep-friendly beverage options. There are plenty of comforting, soothing teas that can settle your restless mind before hitting the hay.<\/p>\n<h2>2.\u00a0 Establish a Healthy Skincare Routine<\/h2>\n<p>Nobody wants to go to bed with oil and dirt on their skin! It\u2019s important that you try and establish a healthy skincare routine that you can do each night. You don\u2019t have to go overboard with it, but you certainly want to make sure you\u2019re washing your face with a gentle exfoliant.<\/p>\n<p>Besides washing the grime of the day off of your face, you can consider adding in some treatments like moisturizer and retinol. Both products have been shown to help soothe skin and prevent fine lines. We are on board with that!<\/p>\n<h2>3.\u00a0 Make Your Bed<\/h2>\n<p>You don\u2019t have to make your bed as soon as you get up, but it does create a difference if you make it before you settle down for the night. Sleeping in a made bed gets you in the comfortable zone right away.<\/p><div class=\"4af0d39e3ff1bdbae5976e2330eb4205\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Making your bed also allows you to have one last task for the day. If you aren\u2019t feeling so great about what you accomplished that day, you can feel good about making your bed. It\u2019s the little things that matter the most sometimes.<\/p>\n<h2>4.\u00a0 Easy Reading<\/h2>\n<p>Put down the phone for a little while before bed and grab a book! You don\u2019t need to read for hours on end, but just a bit of light reading can help get you in that perfect sleepy mood.<\/p>\n<p>You should opt for fictional books or books on poetry. Pick reading material that is easy to digest and use your imagination for. Limiting your screen time and reading instead provides a plethora of positive benefits to your bedtime routine!<\/p>\n<h2>5.\u00a0 Set the Tone<\/h2>\n<p>Getting in the mood to sleep is key! You want to choose soft lighting and try to stay away from brighter lights (this includes your TV!). Purchasing a soft lamp for the bedroom and living room is a great investment that allows you to have a relaxing atmosphere once it\u2019s time to think about catching up on sleep.<\/p>\n<p>Candles and essential oils are designed to make a room comfortable. Options like lavender and <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/#:~:text=Chamomile%20is%20widely%20regarded%20as,and%20CNS%20depressant%20effects%20respectively.\" target=\"_blank\" rel=\"noopener\">chamomile<\/a> <\/strong><\/span>have proven to relax and calm people, so try and find scents similar to those. You\u2019ll be asleep in no time!<\/p>\n<h2>6.\u00a0 Invest in PJs<\/h2>\n<p>Pajamas aren\u2019t just for kids! Find yourself a comfortable set of flannel or satin PJs to wear to bed each night. While t-shirts and sweats are also fine, pajamas can really get you in the sleepzone when it\u2019s time for bed.<\/p>\n<p>PJs are designed for sleep, whereas traditional clothing isn\u2019t. Try some on for yourself and see what you think!<\/p>\n<p>Article Submitted By Community Writer<\/p>\n<div class=\"4af0d39e3ff1bdbae5976e2330eb4205\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Getting in the mood for bedtime can be quite the challenge! We\u2019ve all had those nights where we end up scrolling social media or searching online for LA Chopper Bars for a Christmas gift. The next thing we know, it\u2019s [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":106179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[799,8651,8653,8650,8654,8652,1955],"class_list":["post-106167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-off-beat","tag-featured","tag-limit-alcohol","tag-make-your-bed","tag-perfect-bedtime-routine","tag-reading","tag-skincare-routine","tag-top"],"_links":{"self":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/posts\/106167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/comments?post=106167"}],"version-history":[{"count":0,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/posts\/106167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/media\/106179"}],"wp:attachment":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/media?parent=106167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/categories?post=106167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/tags?post=106167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}