{"id":29014,"date":"2014-03-07T11:53:34","date_gmt":"2014-03-07T11:53:34","guid":{"rendered":"http:\/\/www.greendiary.com\/?p=29014"},"modified":"2021-04-10T04:10:09","modified_gmt":"2021-04-10T04:10:09","slug":"top-eco-friendly-foods","status":"publish","type":"post","link":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/top-eco-friendly-foods\/","title":{"rendered":"Top Eco-friendly Foods"},"content":{"rendered":"<div class=\"4af0d39e3ff1bdbae5976e2330eb4205\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Eco-friendly foods are healthier for you and the environment. Find out the top eco-friendly foods for you.<\/p>\n<p><!--more--><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-28387 aligncenter\" src=\"https:\/\/www.greendiary.com\/wp-content\/uploads\/2014\/01\/woman-buying-vegetables.jpg\" alt=\"woman-buying-vegetables\" width=\"600\" height=\"450\" \/><\/p>\n<p><b>Buy local<\/b><\/p>\n<p>Buying local cuts down on something called &#8220;food miles,&#8221; or how far your food has been shipped. On average, produce in the United States travels anywhere from 1,300 to 2,000 miles (2,092 to 3,218 kilometers) from the farm to the grocery store. If you want to calculate your foods&#8217; carbon footprint, use a &#8220;carbon footprint calculator&#8221; .<\/p>\n<p>You&#8217;ll also find that blueberries and other fruits and\u00a0veggies\u00a0taste better when they&#8217;ve only traveled 10 or so miles to your local farmers&#8217; market. Plus, buying local can provide some health benefits you wouldn&#8217;t expect.<\/p>\n<p><b>Buy seasonal\u00a0<b>veggies<\/b><\/b><\/p>\n<p>If you buy a vegetable in season from a local farmer, it likely ripened on the vine before it was plucked and traveled a short distance, saving tons of\u00a0carbon emissions. Your vegetable also tastes better. If your vegetable, for example tomato was picked when it wasn&#8217;t ripe, it&#8217;ll taste more like water.<\/p>\n<p><b>&#8220;Grass-fed&#8221; Beef<\/b><\/p><div class=\"4af0d39e3ff1bdbae5976e2330eb4205\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>If you eat beef products, grass-fed beef is perfect. Grass-fed means the cattle are raised and fed on pastures as opposed to in feedlots. Eating too many grains can boost the amount of E. coli in a cow\u2019s stomach, which can lead to infected meats and mass health scares.<\/p>\n<p>Factory farms feed their livestock grain because the government provides large subsidies to farms that produce grains like soy and corn. These grains are rich in protein, which means they fatten up the animals.<\/p>\n<p>Research suggests that grass-fed beef has more nutrients than grain-fed, specifically more beta-carotene, vitamin E and omega-3 fatty acids. Cows have naturally evolved to eat grass and not grains. Most cattle mature in the spring, and as they grow, they eat newly-grown grass, which is full of seeds and nutrients.<\/p>\n<p><b>Sustainable Salmon<\/b><\/p>\n<p>We should eat fish for its omega-3 fatty acids, which are healthy and help decrease the risk of cardiovascular disease. Salmon is especially known for being high in omega-3s. If you want to be ecologically conscious, you should check into how your salmon arrived at your grocery store before you purchase it.<\/p>\n<p>When salmon is &#8220;sustainable,&#8221; it means that catching it won&#8217;t put a dent in the salmon population and that the biodiversity of the fish habitat isn&#8217;t negatively impacted. Wild Alaskan salmon is your best choice ecologically, since this type salmon isn&#8217;t overfished and catching it won&#8217;t harmfully impact the salmon population or the\u00a0biodiversity\u00a0of the ocean.<\/p>\n<div class=\"4af0d39e3ff1bdbae5976e2330eb4205\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Eco-friendly foods are healthier for you and the environment. 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