{"id":64182,"date":"2018-11-14T11:31:46","date_gmt":"2018-11-14T11:31:46","guid":{"rendered":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/?p=64182"},"modified":"2022-03-19T09:06:59","modified_gmt":"2022-03-19T09:06:59","slug":"is-milk-drinking-healthy-for-adults","status":"publish","type":"post","link":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/is-milk-drinking-healthy-for-adults\/","title":{"rendered":"Is milk drinking healthy for adults?"},"content":{"rendered":"<div class=\"4af0d39e3ff1bdbae5976e2330eb4205\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Whether adults should drink milk or not is becoming a controversial topic. Is it good or bad for the health of adults is a topic which we need to look at in depth. There are people on both sides \u2013 some who love milk and don\u2019t need any reason to drink it, and others who just <a href=\"https:\/\/diyhealth.com\/coping-lactose-intolerance.html\" target=\"_blank\" rel=\"noopener\">cannot bear the thought of it<\/a>. Those in between are in two minds and want to know more about the benefits and disadvantages of drinking milk. If you\u2019re one of them, then it\u2019s time to check out whether <em><strong>milk drinking healthy for adults<\/strong><\/em> or not, and either ditch or drink your daily glass of milk.<!--more--><\/p>\n<h2><strong>\u00a0<\/strong>Is milk drinking healthy for adults<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-64212\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Is-milk-drinking-healthy-for-adults-2.jpg\" alt=\"Is milk drinking healthy for adults\" width=\"800\" height=\"1199\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Is-milk-drinking-healthy-for-adults-2.jpg 534w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Is-milk-drinking-healthy-for-adults-2-200x300.jpg 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>There are many people who claim that milk is nothing but poison. Many articles on the net will tell you about the supposed evils of the beverage which 99% of us have consumed in childhood. Take a look at the pros and cons of drinking milk:<\/p>\n<h2>Pros of drinking milk<strong>\u00a0<\/strong><\/h2>\n<h3>1.\u00a0\u00a0\u00a0\u00a0 Milk is packed with nutrients<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-64206\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-is-packed-with-nutrients.jpg\" alt=\"Milk is packed with nutrients\" width=\"800\" height=\"534\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-is-packed-with-nutrients.jpg 800w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-is-packed-with-nutrients-300x200.jpg 300w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-is-packed-with-nutrients-768x513.jpg 768w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-is-packed-with-nutrients-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>One of the reasons why milk drinking healthy for adults, is because it has more nutrients than any other food. It provides the body 18 out of the 22 essential nutrients. It has more calcium, phosphorus, zinc, potassium, protein and zinc per calorie, which makes it good for bones.<\/p>\n<p>Iron, vitamin E, vitamin B6, selenium, vitamin K, riboflavin and thiamin which otherwise would have to be derived from supplements. It contains saturated and unsaturated fats and cholesterol, which may not be great for those who have high cholesterol.<\/p>\n<h3>2.\u00a0\u00a0\u00a0\u00a0 Milk might help to burn fat<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-64205\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-help-to-burn-fat.jpg\" alt=\"I like a milk\" width=\"800\" height=\"533\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-help-to-burn-fat.jpg 800w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-help-to-burn-fat-300x200.jpg 300w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-help-to-burn-fat-768x512.jpg 768w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-help-to-burn-fat-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>In a study conducted by Tennessee University researchers, it was revealed that when people who were overweight downed 3 servings of rich-in-calcium dairy managed to lose a greater amount of calories than those who drank less milk. Additionally, researchers found that calcium supplements do not work better than milk.<\/p>\n<p>This led them to believe that milk proteins too help in weight loss. But do refrain from drinking a glass of milk with donuts \u2013 this will never lead to weight loss. Watching what you eat and drinking your daily dose of dairy might lead to a slimmer and fitter you. So is drinking milk drinking healthy for adults? Maybe.<\/p>\n<h3>3.\u00a0\u00a0\u00a0\u00a0 Milk might even build muscle<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-64204\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-even-build-muscle.jpg\" alt=\"Milk might even build muscle\" width=\"800\" height=\"534\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-even-build-muscle.jpg 800w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-even-build-muscle-300x200.jpg 300w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-even-build-muscle-768x513.jpg 768w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-might-even-build-muscle-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Mothers all over the world believe firmly in the miraculous nutritional benefits of milk. But when you\u2019re an adult, do you really need as many nutrients as you once did? Maybe if you\u2019re building muscle, you should drink milk. Milk contains 20% whey protein and 80%\u00a0 casein. Whey is considered to be \u2018fast protein\u2019 as it breaks down quickly into the amino acids and is absorbed by the body\/bloodstream. This is why it\u2019s a very good food to consume when you\u2019re done with your workout.<\/p>\n<p>Casein is digested slowly by the body. It\u2019s therefore ideal food to provide smaller doses of protein with small quantities of protein over a longer time. So a big glass of milk gives your body a good combination of proteins which build muscle. This argument therefore shows milk drinking healthy for adults. It controls appetite too, as a study in 2013 found. So whether you\u2019re trying to lose weight or build muscle, milk could be an excellent addition to your diet.<\/p><div class=\"4af0d39e3ff1bdbae5976e2330eb4205\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h3>4.\u00a0\u00a0\u00a0\u00a0 Dental health<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-64202\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Dental-health.jpg\" alt=\"Dental-health\" width=\"800\" height=\"534\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Dental-health.jpg 800w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Dental-health-300x200.jpg 300w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Dental-health-768x513.jpg 768w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Dental-health-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>One glass of the white beverage contains up to 30% of daily calcium requirement for adults. Apart from being good for bones, the magnesium and potassium present in milk are great to maintain healthy teeth. You might try drinking the fortified milk, which has vitamin D. Vitamin D is required to balance the phosphorus and calcium in the body. There is some scientific proof \u00a0that vitamin D reduces dental plaque in the elderly.<\/p>\n<h3>5.\u00a0\u00a0\u00a0\u00a0 Prevents diabetes and protects the heart<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-64207\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Prevents-diabetes.jpg\" alt=\"Prevents diabetes \" width=\"800\" height=\"534\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Prevents-diabetes.jpg 800w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Prevents-diabetes-300x200.jpg 300w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Prevents-diabetes-768x513.jpg 768w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Prevents-diabetes-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Several studies point towards whey protein, present in milk, helping to prevent Type 2 diabetes. This might be due to balancing the blood sugar. The cholesterol in milk is of the \u2018good\u2019 kind. So this might be able to protect the heart from many cholesterol related heart diseases.<\/p>\n<h2>Cons of drinking milk as an adult<strong>\u00a0<\/strong><\/h2>\n<h3>Do hormones present in milk make you sick<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-64209\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Do-hormones-present-in-milk-make-you-sick.jpg\" alt=\"\" width=\"800\" height=\"1199\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Do-hormones-present-in-milk-make-you-sick.jpg 534w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Do-hormones-present-in-milk-make-you-sick-200x300.jpg 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>While discussing milk drinking healthy for adults, you have to seriously consider the effect of hormones being transferred from milk into your body. The FDA approved use of rBGH hormone in cattle to boost milk production. Many people are afraid these hormones will harm them. But unlike other hormones, rBGH and IGF hormones have to be injected to be effective. The process of digestion destroys the hormones. So though you will not be harmed by these hormones, the cows which are injected with these hormones may contract mastitis.<\/p>\n<h3>Does milk make you antibiotic resistant<\/h3>\n<p>Some scientists claim that drinking milk derived from cows which were given antibiotics may make humans antibiotic resistant. But this has never been proved conclusively.<\/p>\n<h3>Acne<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-64201\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Acne.jpg\" alt=\"Acne\" width=\"800\" height=\"534\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Acne.jpg 800w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Acne-300x200.jpg 300w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Acne-768x513.jpg 768w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Acne-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>One of the common side effects of drinking milk is adult acne. Interestingly, acne has been linked to skimmed and low fat milk but not cheese or whole milk. If you have been affected by adult acne, and never been able to pin point a cause, milk might be the culprit. So is milk drinking healthy for adults \u2013 not if you\u2019re prone to burst out in pimples.<\/p>\n<h3>Eczema might worsen due to milk<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-64208\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Eczema-might-worsen-due-to-milk.jpg\" alt=\"Eczema might worsen due to milk\" width=\"800\" height=\"534\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Eczema-might-worsen-due-to-milk.jpg 800w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Eczema-might-worsen-due-to-milk-300x200.jpg 300w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Eczema-might-worsen-due-to-milk-768x513.jpg 768w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Eczema-might-worsen-due-to-milk-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Some foods have been found to worsen eczema, and dairy including milk are listed in those foods. Adults who suffer from rosacea should avoid milk as it can trigger the condition. But it\u2019s the opposite with children \u2013 pregnant mothers and mothers who breastfeed pass on a resistance to eczema and other food allergies to their children.<\/p>\n<h3>Lactose intolerance<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-64211\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Lactose-intolerance.jpg\" alt=\"Lactose intolerance\" width=\"800\" height=\"534\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Lactose-intolerance.jpg 800w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Lactose-intolerance-300x200.jpg 300w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Lactose-intolerance-768x513.jpg 768w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Lactose-intolerance-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Adults\u2019 allergies may get aggravated by milk, and is one of the common side effects of milk. 75% of world population suffers from varying degrees of lactose intolerance.<\/p>\n<h3>Milk can cause cancer<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-64210\" src=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-can-cause-cancer.jpg\" alt=\"Milk can cause cancer\" width=\"800\" height=\"450\" srcset=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-can-cause-cancer.jpg 800w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-can-cause-cancer-300x169.jpg 300w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-can-cause-cancer-768x432.jpg 768w, https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-content\/uploads\/sites\/54\/2018\/11\/Milk-can-cause-cancer-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Excess dietary calcium derived from milk increases prostate cancer risk, as well as the risk for developing ovarian cancer.<strong>\u00a0<\/strong><\/p>\n<p>Drinking milk in moderation in adulthood is the best way to satisfy your craving for milk. And if you belong to the category of people who are <a href=\"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/health\/know-better-understand-bodys-averseness-milk\">not in favor of drinking milk<\/a> as adults, then also its fine \u2013 you don\u2019t have to force yourself to drink it, as you can get all the nutrients you need from other sources.<\/p>\n<div class=\"4af0d39e3ff1bdbae5976e2330eb4205\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.stg-httpsdrpremcom-staging.kinsta.cloud\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether adults should drink milk or not is becoming a controversial topic. Is it good or bad for the health of adults is a topic which we need to look at in depth. There are people on both sides \u2013 [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":64203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[3305,799,3304,3303,3306,1955],"class_list":["post-64182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-common-side-effects","tag-featured","tag-good-for-bones","tag-milk-drinking-healthy-for-adults","tag-scientific-proof","tag-top"],"_links":{"self":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/posts\/64182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/comments?post=64182"}],"version-history":[{"count":0,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/posts\/64182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/media\/64203"}],"wp:attachment":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/media?parent=64182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/categories?post=64182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/guide\/wp-json\/wp\/v2\/tags?post=64182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}