Betrayal or abandonment is the feeling of rejection and one of those distasteful truth which hits every individual at some point or other in their life. It is often described as violation of trusts and its results are annihilating. It’s never easy to cope
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Feeling down and dejected is not an unfamiliar feeling for humans. It is natural, particularly when things don’t go as per your will or the people around you start behaving differently or you loose something or someone loved. But it takes a serious shape
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Dealing with stressful situations at work can be quite a difficult task. Whilst some people are naturally good at dealing with stress, there are others who are a total failure and work themselves up into a frenzy when faced with stress. Here are some fine
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Paranoia is a constant feeling of extreme anxiety and fear that borders on negativity. People who are paranoid always doubt others’ motives and think that they do not mean well when actually the other person could just be a normal individual. Paranoia c
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Whenever you experience fear and anxiety, just remember that you are not alone in facing this problem. In fact, everyone experiences fear in their life. Some people overcome it while some others don’t. Here are a few simple techniques that will help you e
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Stress is a part and parcel of life. Maybe the only person without stress will be a lifeless one! While stress is positive for it keeps the steam going for accomplishing any task, sometimes it becomes too much, leading to health problems. The first thing
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All of us experience emotions; some good and some bad. Some people are able to control their emotions, while others fall prey to them. Here are some tips on dealing with emotions.
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Phobia is a crippling fear about something which can tamper with your normal life. Many people suffer from phobias. Here are some ways to deal with phobias.
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Panic attacks occur due to many reasons or can even be experienced for no apparent reason at all, making the affected person extremely reactive and confused. The common symptoms include increase in heart rate, palpitation, shivering, giddiness etc. Howeve
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Anger can ruin a person’s personal and professional relationships. It also causes great damage to a person’s physical and mental well being. Therefore, it is extremely important to deal with and manage anger with the help of anger management techniques.
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