Social connections are necessary for your mental wellbeing. If you think, you are self sufficient and can do well without social ties, here are some eye-opening facts:<\/p>\n
– Social isolation is twice as lethal as obesity.<\/p>\n
– Emotional isolation can be as risky as smoking.<\/p>\n
– Loneliness can increase the risk of dementia by 64%<\/p>\n
– Lonely brain is restless, always keeps you on toes and adds to your mental stress.<\/p>\n
– Social isolation creates hunger. If prolonged it leads to emotional starvation or craving.<\/p>\n
– Do you know social connections make up the balanced diet that your mind needs? They form a part of your identity and teach you survival and coping skills continuously.<\/p>\n
Here are some good news
\nIndividuals with stronger social connections have 50% higher chances of survival.<\/p>\n
Sharing reduces the risk of suicide.
\nSocial connections make you feel belonged to.<\/p>\n
While among people, your mind faces cross reflection of thoughts that make you feel and think differently.<\/p>\n
You start sharing that offloads your emotional burden. You learn nurturing and caring for self and others. Strangers also turn friends for you. Your mind gets space to cultivate creativity.<\/p>\n
It is easy to make friends. Just build the intent and make yourself available. Stop glorifying Going Alone.<\/p>\n
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