{"id":11757,"date":"2013-06-10T10:20:56","date_gmt":"2013-06-10T10:20:56","guid":{"rendered":"http:\/\/diyhealth.com\/?p=11757"},"modified":"2014-07-18T07:34:41","modified_gmt":"2014-07-18T07:34:41","slug":"eight-effective-herbs-to-alleviate-your-digestive-problems","status":"publish","type":"post","link":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/eight-effective-herbs-to-alleviate-your-digestive-problems\/","title":{"rendered":"Eight effective herbs to alleviate your digestive problems"},"content":{"rendered":"

Good digestion is the key to your health, but unfortunately most people these days suffer from innumerable types of digestive disorders. While modern medicine offers a number of over-thecounter drugs to counter such problems, often such disorders resurface to leave you in the lurch of a permanent solution to your problems. Alternative medicine can be useful in such cases, though you need to be more patient with them and not only need to change your medicine but also your lifestyle along with them. Below we list some well-known herbs to counter your digestive disorders.<\/p>\n

<\/p>\n

\"Herbs\"<\/a><\/p>

\n\"\"<\/a>\n<\/div>\n\n


\nFennel Seeds<\/strong>
\nFennel seeds stimulate secretion of digestive and gastric juices. A rich source of Vitamin A, C and
\nminerals, fennel is particularly useful in treatment of renal colic. It can reduce bloating, improve
\nappetite and prevent constipation. It can be ingested as a powder or you can boil with water and add
\nit to your other ingredients of herbal tea.
\nGinger<\/strong>
\nGinger is extensively used herb in making tea in eastern countries, especially India and China. Ginger
\ncan solve your indigestion, colic, irritable bowel and appetite problems. This widely known antiinflammatory herb can also be used for treating dyspepsia.
\nBishop’s weed<\/strong>
\nThe seeds of this plant have been tried and tested in the east for centuries to relieve abdominal
\ndiscomfort that can be triggered as a result of dyspepsia, diarrhoea, etc. Bitter in taste, it is well
\nknown to improve digestion and quell gas related problems.
\nRikkunshito<\/strong>
\nJapanese have been using Rikkunshito as an herbal medicine for chronic gastritis and dyspepsia. A
\ncombination of eight different herbs, Rikkunshito has been tried and tested for centuries.
\nPeppermint<\/strong>
\nPeppermint can help relieve irritable bowel syndrome and can be ingested as peppermint oil
\ncapsules or added it to other herbs in your tea. The unique fragrance would just give a whole new
\nflavor to your herbal tea.
\nLicorice root<\/strong>
\nAlso known as Glycyrrhiza glabra, Licorice root is effective in relieving gastritis problems. It helps in
\nhealing gastric ulcers and is a rich source of anti-oxidants anti-inflammatory compounds. It is also
\nwidely used to relieve inflammation of mucous membranes.
\nTriphala<\/strong>
\nTriphala is a combination of three different herbs (that\u2019s why tri-phala, phala means fruit) i.e. haritiki,
\namalaki and bibhitaki. Triphala can be used to relieve abdominal pain and bloating, while it can also
\nbe used as a laxative. It is also known for its detoxifying properties.Turmeric
\nTurmeric can help in alleviating bloating or gas from the body. It controls stomach acid and can be
\nuseful in colitis and inflammatory bowel condition.
\nUsing herbs to alleviate your digestive disorders is an inexpensive and natural way of healing. It
\nrequires some amount of perseverance on your part as these herbs don\u2019t work like modern drugs
\nprescribed by doctors and take some time to show results. At the same time, they don\u2019t have many
\nside-effects and are good for your overall health.<\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

Good digestion is the key to your health, but unfortunately most people these days suffer from innumerable types of digestive disorders. While modern medicine offers a number of over-thecounter drugs to counter such problems, often […]<\/p>\n","protected":false},"author":1,"featured_media":11759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2157,23,2158,2101,916,528,22],"class_list":["post-11757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicines","tag-digestive-problems","tag-featured","tag-fennel-seeds","tag-ginger","tag-herbs","tag-problems","tag-top"],"_links":{"self":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/posts\/11757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/comments?post=11757"}],"version-history":[{"count":0,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/posts\/11757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/media\/11759"}],"wp:attachment":[{"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/media?parent=11757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/categories?post=11757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg-httpsdrpremcom-staging.kinsta.cloud\/wellness\/wp-json\/wp\/v2\/tags?post=11757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}