Buteyko method is a healing therapy to address breathing problems. It is considered as a useful drug free approach towards management of asthma and other respiratory disorders.
History
Dr. Buteyko is the founder of Buteyko therapy, which does not involve treatment with medicines or herbs. It involves spreading the knowledge and concepts related to normal breathing.
Principle
The principle of Buteyko therapy is based on the understanding that people are unaware of the real process of breathing. The therapy includes instructions regarding normal breathing and the correct patterns of breathing. The objective is to normalize the breathing patterns in order to get relief from respiratory problems or hyperventilation and restore normal health.
Method
Buteyko method involves series of lectures and instructions. Through these lessons that are followed in succession simple breathing techniques are made clear to the participants. It also gives knowledge of controlling factors affecting breathing patterns in one’s body.
These instructions are followed like breathing exercises and can be conveniently followed by the participants anywhere and at anytime.
