Lack of physical activity, due to packed work schedules, is taking the toll on both physical and mental health of the people residing in cities all around the world. For inactive body makes our muscles […]
Best Yoga Poses to remain in shape Read More »
To fervent Yoga aficionados, Ashtanga is the modern interpretation of the classical Indian style of Yoga. However, beyond its ‘purist’ scope, this form of workout is also seen as one most difficult practice of
Why Ashtanga is the hardest Yoga practice Read More »
With so many things on our mind, we fail to tackle stress, anxiety and unease with composure in our day-to-day life. Consequently, we find it difficult to meditate, relax and sleep when our body needs
Best Android apps for yogis on the move Read More »
Yoga Nidra is a Sanskrit term, which is literally translated to Yoga sleep. According to a more comprehensive explanation, it is the deep form of sleep induced by the profoundly meditative nature of Yoga. Now,
Know the ins and outs of Yoga Nidra Read More »
Infertility can be a traumatic experience for the affected people, given our society’s flawed notion about women being perceived as child bearers. In this regard, there are some Yoga poses that can improve your chances
Best yoga poses that help deal with infertility Read More »
Some of us who are ardent sport enthusiasts would know about the common occurrence of injuries encountered by both amateurs and professionals. These injuries more often than not are directly related to the strain factor
How yoga can help you avoid sports related injuries Read More »
When the chimes of wedding sound its sonorous notes, it is time for sending flower vendors, caterers, bookings and listening to a plethora of varied advices from different friends. In short, this is a
Best yoga poses for brides and grooms Read More »
Ashtanga is one of the most complicated Yoga workouts. However, it is also one of the very few effectively ‘collective’ exercise regimes that work upon your fitness, muscles, concentration and flexibility. For this very reason,
Ashtanga Yoga tips for beginners Read More »
Yoga being touted as a form of psychological exercise has long preceded its physical scope. However, in our remarkably sedentary modern era, a fit body is almost as important as a fit mind. In this
Five Yoga poses that trigger weight loss Read More »
Yoga in its classical scope is an all-round exercising regime for both our mental and physical faculties. However, in this article, we will go through some of the poses that specifically help in the latter
Yoga poses that help you stretch your limits Read More »
