It is said that there is no other treatment that is more effective than a balanced diet. As the basic reason for the occurrence of anemia is lack of certain nutrients in blood, intake of daily doses of food and nutritional supplement is an effective way to combat the condition. The major elements that have been found lacking in anemic patients are iron, vitamin C, vitamin B12, folic acid, etc. Thus, you must have a diet that contains the natural supplements of these nutrients, such as beans, beetroot, liver, black strap molasses, citrus fruits, tomatoes, tuna, cheese, green leafy vegetables, etc. This regulated diet can be followed everywhere you go. You can manage to prepare such a diet at home all by yourself too.

Patients suffering from anemia must be extremely particular about the intake of iron supplements and caffeine. Therefore, it is extremely important to limit the consumption of caffeinated drinks, such as tea, coffee, etc. Caffeine reduces the quantity of hemoglobin in blood. This retards the capacity of the blood to carry oxygen, which is why anemic patients feel lethargic and weak. Consume caffeinated drinks not more than three times a day. Slowy increase the consumption of iron rich food. This hints at simple changes in your daily habit which can be adhered to even when you are traveling.

You have to be careful about the quantity of iron you consume and the quantity that gets absorbed in the blood. Many a times the amount of iron consumed in the form of drugs or natural supplements fail to show the desired result. Scientific study suggests that iron intake in the blood can be increased manifold if balanced doses of vitamin C is consumed simultaneously. Thus, make sure that you have adequate consumption of vitamin C enriched food such as lemon, sweet lime, Indian gooseberry, etc., so that iron absorption is balanced. There is absolutely no problem in eating a citrus fruit or a glass of citrus juice anywhere you are. It is worth investing in.

Raisins contain iron, vitamin C, vitamin B6, folate, magnesium and copper, all of which are found deficit in an anemic patient. While the vitamin B and copper helps in the formation of red blood cells, Vitamin C enhances iron absorption. Consequently, the quantity of hemoglobin in blood gets increased and the lethargy and tiredness associated with the disease gets cured. Drugstore iron supplements often cause constipation in anemic patients. But, the water absorption capacity raisins cure constipation while proving the body doses of iron. Intake of a handful of raisins everyday is a great cure for anemia, which you can follow at home or while traveling. You would not require to shell out much money at all in this process and you can manage to carry on with this home remedy all by yourself.

Consuming beetroot is a great way to cure anemia. Some of the essential nutrients found in beetroots are vitamin B1, vitamin B2, vitamin B3, vitamin A, amino acids, carotenoids and flavanoids and minerals like iron, sodium, copper, zinc, manganese, magnesium, etc. The iron contained in beetroot is easily assimilated and reacts fast with the blood. It also supports cell respiration and enhances the absorption of oxygen. It works wonders for women suffering from anemia. Recommended dosage of beetroot juice is once daily, diluted four times with other juices. As beetroot juices are now available at juice parlors and hotels too, you can consume the same from anywhere you go.

Dandelion is a well known herb that has been used by herbalists since decades. The roots of the herb are rich in vitamin A, vitamin C, vitamin D as well as iron, zinc and potassium. Thus, it helps in the production of blood in the body. Put three teaspoonfuls of dried dandelion roots in a cup of boiling water, allow it to stand for some time. Then stain and enjoy your herbal tea. It is now a most loved herbal tea all over the world. So, you can enjoy it anywhere you go in exchange for a nominal price.

Yoga helps in increasing the production of blood in the body along with its purification. It is recommended that anemic patients must perform exercises like Sun Salute, Stick Pose, Corpse Posture and Camel Pose along with meditation on a regular basis in order to cure the disease. You can incorporate at least fifteen to twenty minutes of yoga session in your everyday life even if you are traveling. It will make you stay healthy and cure anemia effectively.