We all know how beneficial yoga is at promoting weight loss. But we often don’t understand how individual parts of a weight loss yoga work. We try to explain its basics. Recent Articles:
Yoga for weight loss: Explaining its core benefits Read More »
The word “dhyana” itself translates into “meditation” as well as “conscious thought”. Dhyana Yoga forms one of the 8 limbs of a core yogic practice. It is often marked as the 7th limb of a
All you ever wanted to know about Dhyana Yoga Read More »
Yoga and its various poses were invented and developed in ancient India. In today’s world, the practice – as well as its myriad poses – has gained immense popularity and importance. Yoga includes a huge
Best Yoga poses that help you relax faster than normal Read More »
Today obesity, flabbiness seems to be ruling people all around the globe. With number of people with such symptoms on the rise, you would find every third person somewhat obese or plump if you have
Best yoga poses for shedding those extra pounds Read More »
This is no longer a hidden truth today that yoga is quite helpful to enable us live a healthy and of course, a pleasant life. However, some people do have the habit of taking up
Best yoga exercises for enhancing flexibility of your legs Read More »
The Indian legacy of Yoga has grown multidimensional with the passage of time. In the present scenario, yoga is seen not just as a way of excise or wellbeing but much more. In other words,
Best Yoga asanas for couples Read More »
The word ‘Yoga’ is derived from the Sanskrit word ‘yuj’ that means disciplining oneself. Asana is another Sanskrit word that refers to sitting. The Yoga Asanas are a combination of different postures and poses which
Yogmudra: One of the most effective and beneficial Yoga Asanas Read More »
Yoga Vashishta is one of the most ancient books about yoga. The historians date it between the eleventh and fourteenth century. Written by Lord Valmiki, Yoga Vashishta contains around 32,000 slokas or lines. A person
All you need to know about Vashishta yoga Read More »
For a Yoga practitioner, learning the technique of relaxation is the most important part because, without proper relaxation one cannot feel the sense of calmness in their body. The art of proper relaxation should be
Yoga –Yoga postures that help you relax Read More »
Knees are one of the most important parts of the human leg that supports your body and helps in locomotion. It consists of bones, tendons, ligaments and cartilage. Knee injuries are common in sports and
Yoga – Yoga poses for strong and flexible knees Read More »
