A comparatively easier yoga pose than the Siddhasana or Padmasana, the Sukhasana, also known as Easy Pose, Decent Pose or Pleasant Pose, is an extremely graceful yoga pose for people with or without physical disabilities. […]
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Since most yoga poses draw their basic inspiration from living creatures and non-living objects around us, we could perceive cogent similarity between their etymological origin and the final pose. Ustrasana or the Camel Pose derives
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Also known as Head-to-Knee Pose,Head-to-Knee Forward Bend,Head of the Knee Pose,or Head-on-Knee Pose, the Janu Sirsasana derives its etymological origin from Sanskrit words janu (meaning knee), sirsa (head) and asana (pose, posture or seat). This
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Deriving its etymological origin from Sanskrit words, Vrksa (means tree) and asana (pose), the Vrksasana or the Tree Pose helps you strengthen your calves, ankles, thighs and back. When constantly practices, it increases your balance,
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Do you experience inflexibility in your spine when you wake up every morning? Maybe, it’s because of irregular sleeping pattern, old age or other reasons. However, if you do Halasana on a regular basis, you
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Agnistambhasana or the Fire Log Pose helps you strengthen your outer hips. When translated from Sanskrit into English, Agnistambhasana means Fire Stack Pose. A seemingly easy – yet not that easy asana – pose, the
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The Crane Pose is undeniably one of the most difficult yoga poses if you have been doing it incorrectly. However, if done carefully and systematically, the very asana seems so easy and effortless. The Crane
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Some of us who are ardent sport enthusiasts would know about the common occurrence of injuries encountered by both amateurs and professionals. These injuries more often than not are directly related to the strain factor
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When the chimes of wedding sound its sonorous notes, it is time for sending flower vendors, caterers, bookings and listening to a plethora of varied advices from different friends. In short, this is a
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Yoga provides a two pronged advantage to athletes and sportspersons. In many ways, some introductory Yoga moves correspond to the warming up sessions undertaken by sportspersons. Moreover, the intrinsic stretching and core muscle building attributes
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