Have you ever soaked yourself in a long hot tub bath and felt the best of your life after that? I’m sure you did! How about if I tell you that this technique can actually […]
Have you ever tested the healing power of water apart from drinking? Balneotherapy is the use of water to heal and it has been practiced for centuries. Over time, the processes have evolved.You will certainly
Biofeedback therapy is a method through which the human mind is trained to control certain physiological functions in order to regulate them. Examples of such physiological functions that can be controlled by the mind are muscle tone, skin temperature, bl
Lifestyle changes in the 21st century have led to the growth of many illnesses and diseases associated with the mind and body. Growing work pressure and economic uncertainty forces us to neglect the well-being of
Guide To Yoga For Holistic Wellbeing – What is it, Benefits and More Read More »
Acceptance and Commitment Therapy (ACT) also referred to as Psychotherapy emphasizes dealing with your negativity, lifeexperiences, and situations with acceptance. This encourages commitment toward a healthier, constructive, and happier life. The objective of ACT is
There are many ways and protocols to treat low back pain and related issues with acupressure. The cause for the low back pain according to Eastern medicine may be the stagnation on Qi in the lumber area due to trauma, entry and retention of cold or damp o
HBOT or Hyperbaric Oxygen Therapy refers to operating air pressure above normal atmospheric pressure. It is a unique method of treatment for deep-rooted ailments. The major focus areas of the therapy include serious infections, blood
Cupping therapy that comes from 1500 BC is one of the most preferred alternative treatments today. It is an effective way to reduce pain, improve blood flow, treat chronic diseases, etc. Cupping is also a
Mumbaikars are forced to a highly stressed lifestyle caused by regular overstretched working hours and time-consuming commutation. So it is time for you to take a break from this crazy daily routine and pay attention
Corporate wellness tourism is an extended workplace wellness program held in a distant location either as short-duration retreats or exclusive wellness holiday packages. In a different location, employees recover from stress fast and are at
