Taking care of your emotional wellness is one of the best ways to deal with different stressors that life throws at you. Being aware of your situation and your resources (with respect to your strengths and weaknesses) will put you in a better position to deal with your problem. You can then tackle the very same problem in a much calmer and less stressful way.
Shatavari is the name of a plant used highly for fertility related treatment in Ayurveda. This plant is a climber and grows in tropical climate of India, Asia and Africa. The word shatavari means ‘the wife of 100’ which refers to the reproductive str
Guide to health benefits of shatavari and ashwagandha for women Read More »
Many people are confused about the difference between wellness and medical tourism with most people considering both to be same. There is also a lack of clear definition within governments as well as trade associations
Understanding the differences in medical and wellness tourism from different viewpoints Read More »
Would you ever call a reflexologist to treat your seasonal asthma flares? Or would you prefer a chiropractor for your musculoskeletal pains? It may sound weird, but the demand for various types of traditional alternative medicine is growing. Therefore,
Wellness watchers have a new trend to embrace – body combing. This self-healing wellness trend, an extension of the time tested Chinese traditional therapy Gua Sha is gaining popularity to address chronic pain and weight loss. Kofutu
We have discussed time and again about the positive impacts of practicing mindfulness on our mental health. Performing activities like yoga, meditation, tai chi, etc. have shown powerful and steady impacts on mental diseases and
How Mind and Body Practices Can Help In Changing Your DNA For Good Read More »
There is no doubt about the increase in focus on personal wellness. People are aware of the importance of overall wellness for maintaining a happy and healthy life. The wellness industry has witnessed many changing
Functional Drinks Are Growing As a Top Wellness Trend Read More »
The parameters of how we judge human wellbeing is ever-expanding. The concentration was first placed on treatment of diseases, we then moved on to understanding the importance of physical health and taking care of it.
Self Care To Be Amongst Top Wellness Trends Read More »
According to Dr. Charles Raison (a well reputed American physiatrist and a renowned mental health expert), a lot of practices in the ancient world found throughout different cultures and geographical locations, done for healing and
How Ancient Spiritual Practices Can Help With Fighting Depression Read More »
The way people travel has gone through so many changes over time from family holidays to the evolution of solo travel. People have started looking at travel as much more than taking a break from
Adventure Tourism: Travel Trends and Benefits Read More »
Food is a great medium to connect with others and own selves. Nothing can be great if you can cook your way to wellness. 90% of Americans do not prefer cooking, a CNBC published report
10 Ways Cooking Therapy can boost your wellness Read More »
