Yoga is not only good for the body posture or muscles but also for the mental health. A few easy poses can help you improve your mental and physical health. These poses not only help […]
Yoga poses for the mind and body Read More »
Sleeplessness or Insomnia is a very common disorder found in modern people. Causes can be many, like the stress originating from multifarious things or owing to our body’s exposure to synthetic lights, pollution, and what
Yoga before bed for a sound sleep Read More »
A health retreat can set one on a path to better living devoid of all the frustration and stress. Such retreats in fact offer a relaxing and fun environment aimed to offer you the best
Five best health retreats across the world Read More »
Yoga has turned into an increasingly popular health promoting activity. In today’s era, retreating from yoga has become a trend because it offers the practitioners with a chance to experience the change in a healthy
Five most favoured yoga retreats in the world Read More »
Ohosiatsu is a system of medicine that uses physical techniques, exercise and meditation to reduce fatigue and relieve physical and mental tension and aims to bring about a state of balance. In this system, importance
Scientists are now acknowledging the Yogi belief as a group of Yoga scientists from Harvard prove the benefits of meditation for beating stress and staying healthy. Harvard Medical School psychiatrist John Denninger led this 5-year
Meditation helps beat stress, say Harvard yoga scientists Read More »
Faith healing, which is also known as spiritual healing, is a type of holistic treatment used to support good health and wellness, in case of people suffering from major illnesses. This can be used in
Ayurveda or “life knowledge” is the traditional system of healthcare originating thousands of years ago in India. It aims to prevent illness, and heal the sick. In present day lifestyle that is full of tensions
Every year cancer kills millions of people worldwide and it accounts for an approximate 13% death around the world annually. It can affect any part of the body and spreads easily to the other parts.
Integrative medicine can be beneficial for cancer patients Read More »
Generally we only see our doctor when we are troubled by a certain ailment or health related problem. The doctors at the clinics and hospitals prescribe their patient medicines or treatments to cure a particular
How your health can improve with the help of integrative medicine? Read More »
