The Crane Pose is undeniably one of the most difficult yoga poses if you have been doing it incorrectly. However, if done carefully and systematically, the very asana seems so easy and effortless. The Crane […]
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Just the perfect yoga exercise for improving spinal flexibility, the Locust pose, also called as shalabha-asana, is a challenging yoga pose that requires practice. Aside from providing necessary strength to your lower back, upper legs,
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We often see people complaining about backache and stiffness of joints. Attributable to our irregular seating habits, our labor-intensive occupations or old age, it is quite a syndrome nowadays. Yoga, however, has remedies for all
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Also known as Eka Pada Rajakapotasana, the Pigeon Pose helps you tighten and stretch your hips, lower back, groin, hamstrings and knee muscles. Initially, it may seem to be a daunting yoga position; however, after
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How majestic does an eagle look as it takes position to pounce upon the nimblest of its preys! The Eagle Pose or Garudasana takes its inspiration from the same mythic king of the birds. Especially
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Surya Namaskara, also known as the Sun Salutation pose has its origin in Hatha Yoga – rather it includes several Hatha Yoga asanas combined into one comprehensive yoga pose. Aside from increasing your flexibility, this
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You might have seen yogis on posters, magazines or book covers sitting in Lotus Pose. Also known as Padmasana, the exemplary yoga posture symbolizes purity of consciousness and transformation from ignorance to awakening. Those suffering
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Those who’ve been practicing yoga for some time now should definitely give the Upward Bow or Wheel Pose a try. However, those who’re beginners should try to master the Bridge Pose first and then, go
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Ardent yoga lovers know the importance and associated benefits of doing Tadasana. Also known as Mountain Pose, the pivotal yoga posture requires perfect body alignment and positioning since Tadasana alignment later decides the accuracy of
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If you know the exact way of doing them, Yoga poses can relieve you off your pains, physical strains and mental worries. Moreover, these poses add a distinct appeal to your overall looks and personality.
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