If you are planning to conceive, then yoga is an option you must consider. It is injury free and gentle to the joints, also promoting healthy blood flow and stretching. Specific yoga poses help the […]
Do yoga to gain good fertility Read More »
Health is not about being free from all diseases. It is about the overall wellbeing of an individual’s body, mind and spirit. Surviving cancer is no easy feat. The prolonged battle with the deadly disease
Benefits of yoga for breast cancer survivors Read More »
Modern day life has its share of stresses and pressures, which is why it is deemed necessary for individuals to take a break now and then to regain their physical and mental balance. A spa
Balance your body, mind and soul with these rejuvenating spa holidays Read More »
Sleeplessness or Insomnia is a very common disorder found in modern people. Causes can be many, like the stress originating from multifarious things or owing to our body’s exposure to synthetic lights, pollution, and what
Yoga before bed for a sound sleep Read More »
How many of you knew that Yoga for your hand is effective for stretching and maintaining mobility in it? Well, hand exercises can help you gain strength and flexibility. Let us find out what is
How yoga helps cure hand pain and other disorders Read More »
Our hands are the main prop in Yoga on which we bear our weight. Whatever the cause, the problem may be exacerbated as such weight bearing is very important part of Yoga practice. With deep
How yoga helps you overcome wrist and palm pain Read More »
Wellness tourism is travel for the purpose of promoting health and wellbeing through physical, psychological or spiritual activities. It involves people traveling great distances to engage in various activities that help improve their health and
Wellness Tourism, the best way to enhance your beauty Read More »
Tradition Thai Medicine is a holistic system that employs massage, herbalism, yoga and spirituality. Thai massage is the most renowned popular modality of TTM. On the other hand, homeopathy is the system of medicine, which
Origin of traditional Thai medicines and homeopathy Read More »
Wellness is not just about being free from illness; it also refers to the overall process of maintaining a healthy balance of the mind, body and spirit, which helps endorse good health and wellbeing. The
Yoga as an integral part of wellness tourism Read More »
A health retreat can set one on a path to better living devoid of all the frustration and stress. Such retreats in fact offer a relaxing and fun environment aimed to offer you the best
Five best health retreats across the world Read More »
