Yoga is possibly the most ancient and natural way to keep your body and mind fresh and healthy. While practising yoga, all you need to do is stretch your body muscles in a precise manner, which gives thoughtfulness to your stretching and help you remain in shape. Though the advanced yoga poses are a bit complicated and need professional guidance or assistance, there are some simple yoga poses or exercises that you can practice on your own.
Yoga Guide and Articles by Drprem,com gives a comprehensive information on the benefits, application and therapeutic effects of yoga.
Yoga Vashishta is one of the most ancient books about yoga. The historians date it between the eleventh and fourteenth century. Written by Lord Valmiki, Yoga Vashishta contains around 32,000 slokas or lines. A person […]
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Yoga is a practical science of health, which, if practiced regularly, can reduce stress from your body, mind and help your body to cope with the natural aging process. Majority of people are still unaware
Yoga – Yoga and health benefits it brings for long time Read More »
Is your modern lifestyle the main cause of health issues? Are irregular and wrong eating habits, making you much more vulnerable to diseases? Do you work overnight and suffer from high stress level? If yes,
Yoga for health ailments Read More »
The ancient art of yoga can be practiced by anyone including young growing children. During childhood, their body is very adaptable to changes so why not let the positive energy mold them and enlighten their
Yoga for School Children Read More »
Eyes are one of the most precious and vital parts of our body. Just imagine a world without vision. I’m pretty sure one wouldn’t ever think of imagining a horrifying experience of not having vision
The concept of yoga is to maintain a balance between your physical and spiritual self that ultimately leads to self-realization. But many people in the due course compare it with religion, considering them both to
Are yoga and religion interconnected? Read More »
A survey conducted by Sports Marketing Surveys USA for Yoga Journal reveals that yoga is gaining popularity in the US. While in the 2008 only 15.8 million Americans practiced yoga, the number has increased to
Yoga gains popularity in the US, study reveals Read More »
With so many things on our mind, we fail to tackle stress, anxiety and unease with composure in our day-to-day life. Consequently, we find it difficult to meditate, relax and sleep when our body needs
Best Android apps for yogis on the move Read More »
From a societal perspective, even little children go through a certain degree of stress, as a malefic byproduct of our modern challenges and unhealthy completions. However, fortunately, Yoga, in its collective nature, not only caters
How Yoga helps kids get ready for school Read More »
Yoga Nidra is a Sanskrit term, which is literally translated to Yoga sleep. According to a more comprehensive explanation, it is the deep form of sleep induced by the profoundly meditative nature of Yoga. Now,
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