Wellness Guide Homepage by Dr Prem Jagyasi offers guide on emotional wellnes, healthy living, wellness trends and places that offer better treatment.
Stress and anxiety have become a part and parcel of our lives these days. Whether it is our home or our workplace, stress is so deeply seated in our urban lifestyles that sometimes we even fail to acknowledge its ill-effects. The very fact that stress can
12 Yoga moves to overcome anxiety Read More »
Living in these fast-paced times has come to mean instant material gains and pleasure, which rule our day to day practices. Life has become hectic with much of your time devoted mostly to sedentary and stressful works. You may find it extremely difficul
10 Tips for meditation: A journey for spiritual bliss Read More »
