While our lower body strength imbibes balance to our physical structure, it is the upper body strength and fitness that drives our activities. Moreover, even beyond the fitness quotient, a well built body with strong […]
Best yoga poses for building arm strength Read More »
In simple terms, Osteoporosis is a degenerative bone disease that takes its toll as we go on aging. This phenomenon occurs due to loss of bone density, which also leaves the remnant bones more susceptible
Five Yoga postures that help counter Osteoporosis Read More »
Many of us might go by the misconception that Yoga needs more space and props, and thus can’t be practiced in our offices. Au contraire, it can be easily practiced in an office space, and
Best chair yoga poses for office goers Read More »
We have talked about how the power of Yoga can pose as a natural deterrent to various ailments affecting our daily lives. In this regard, asanas can be a very good workout for asthma patients,
Five asanas that help asthma patients recover faster Read More »
Since most yoga poses draw their basic inspiration from living creatures and non-living objects around us, we could perceive cogent similarity between their etymological origin and the final pose. Ustrasana or the Camel Pose derives
Ustrasana – All you need to know about Camel Pose or Ustrasana Read More »
Also known as Head-to-Knee Pose,Head-to-Knee Forward Bend,Head of the Knee Pose,or Head-on-Knee Pose, the Janu Sirsasana derives its etymological origin from Sanskrit words janu (meaning knee), sirsa (head) and asana (pose, posture or seat). This
Janu Sirsasana – Know the ins and outs of Janu Sirsasana Read More »
Deriving its etymological origin from Sanskrit words, Vrksa (means tree) and asana (pose), the Vrksasana or the Tree Pose helps you strengthen your calves, ankles, thighs and back. When constantly practices, it increases your balance,
Vrksasana – All you need to know about Tree Pose or Vrksasana Read More »
Do you experience inflexibility in your spine when you wake up every morning? Maybe, it’s because of irregular sleeping pattern, old age or other reasons. However, if you do Halasana on a regular basis, you
Halasana – How to do Halasana or the Plough yoga pose Read More »
Agnistambhasana or the Fire Log Pose helps you strengthen your outer hips. When translated from Sanskrit into English, Agnistambhasana means Fire Stack Pose. A seemingly easy – yet not that easy asana – pose, the
Agnistambhasana- All you need to know about Fire Log Pose or Agnistambhasana Read More »
The Crane Pose is undeniably one of the most difficult yoga poses if you have been doing it incorrectly. However, if done carefully and systematically, the very asana seems so easy and effortless. The Crane
Bakasana – Know the ins and outs of Crane Pose or Bakasana Read More »
