With a definite focus on strengthening your thighs, knees, ankles, abdomen, pelvis, groins, chest and shoulders, providing stretch to your spine and invigorating your kidneys and lungs, the Dancer Pose or Natarajasana ensures all round […]
Natarajasana – All you need to know about Dancer Pose or Natarajasana Read More »
With so many things on our mind, we fail to tackle stress, anxiety and unease with composure in our day-to-day life. Consequently, we find it difficult to meditate, relax and sleep when our body needs
Best Android apps for yogis on the move Read More »
More often than not, we see people with abdominal and spinal problems trying to find workable solutions for their quandary and eventually, they seek yogic guidance for availing the much-needed refuge. The Boat Pose aka
Navasana – Know the ins and outs of Full Boat Pose or Navasana Read More »
From a societal perspective, even little children go through a certain degree of stress, as a malefic byproduct of our modern challenges and unhealthy completions. However, fortunately, Yoga, in its collective nature, not only caters
How Yoga helps kids get ready for school Read More »
Yoga Nidra is a Sanskrit term, which is literally translated to Yoga sleep. According to a more comprehensive explanation, it is the deep form of sleep induced by the profoundly meditative nature of Yoga. Now,
Know the ins and outs of Yoga Nidra Read More »
Yoga in its primary form is one of the best yet naturalistic stress busters. Contrary to popular belief that it requires private space for practice, some simple Yoga poses can be easily performed even in
Simple Yoga stretches to re-invent your mood Read More »
Headache is a sort of ailment that is pretty common among masses. The reasons or ‘triggers’ can be many, including stress, hunger, lack of sleep to even bad posture. And, whatever may be the reason,
Best yoga exercises that help relieve tension, headache Read More »
Shoulders form an important part of our upper body, especially when it comes down to the physique of a man. They relate to the crucial component of the body’s core system, and thus equate to
Best Yoga poses that help you develop strong shoulders Read More »
The good thing about Yoga has always been its varied applications to suit to our individual needs. In fact, the discipline is so vast and flexible that it can be adapted to produce great results,
Soothing yoga poses you can do in bed Read More »
Infertility can be a traumatic experience for the affected people, given our society’s flawed notion about women being perceived as child bearers. In this regard, there are some Yoga poses that can improve your chances
Best yoga poses that help deal with infertility Read More »
