With people becoming more health conscious than before, yoga is fast becoming an inseparable part of our daily workout routine. For that reason, fashion designers are coming up with yoga apparels to satiate yogis’ requirements. […]
All Things Yoga intros yoga apparels for active stylista Read More »
Yoga ensures thorough strengthening of your entire body aside from making it more flexible than it is otherwise. While most yoga poses focus on providing flexibility to your spine and easing your body movements, the
Virabhadrasana – Virabhadrasana aka Warrior One yoga pose explained Read More »
While most of the popular yoga styles originated in India and have deep connection with Hinduism, Vipassana is a comparatively newer form of yoga that owes its origin to Buddhism. Also known as Vipasyana, the
All you need to know about Vipassana Yoga Read More »
Yoga is all about attaining the perfect balance and maintaining the perfect posture while flexing your body to its limits. So, certain yoga exercises require thorough practice on the part of the yogis. However, if
Antigravity Chair helps yogis do difficult yoga poses with ease Read More »
A seemingly difficult pose, the Eka Pada Sirsasana or the Leg behind the head pose helps yogis develop flexible legs and increase their stamina as well. With regular practice and mastering the easier, externally rotated
Eka Pada Sirsasana – Leg behind the head pose explained Read More »
Founded by Nirmala Srivastava, also known as Shri Mataji Nirmala Devi, Sahaja Yoga is a meditation style that focuses on self-realization through kundalini awakening and mental silence (Nirvichar Samadhi). Sahaja Yoga ensures a thoughtless awareness
Sahaja Yoga promotes self realization through Kundalini awakening Read More »
Also know as or Namaskar Parsvakonasana, the Prayer Twist yoga pose is a slightly more advanced pose when compared to the Revolved Side Angle Pose wherein yogis merely bend their torso, stretch their spine and
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Not just another yoga pose, the Hanumanasana or the Monkey Pose is a highly advanced yoga pose, which requires regular practice. It’s always advisable to include certain hip-opening exercises and leg stretches into your daily
Hanumanasana – All you need to know about Monkey Pose or Hanumanasana Read More »
A preparatory pose for more challenging arm balances, the Plank Pose helps yoga practitioners provide strength and limberness to their spine and arms. The basic pose, with no fussy technicalities involved, is easy to master
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People suffering with sciatica know how severe an abrupt backache can be, especially when you haven’t been taking preventative measures. While normal yoga poses may help in alleviating the pain, the Half Lord of the
Ardha Matsyendrasana – All you need to know about Half Lord of the Fishes yoga pose Read More »
